When you feel you are already addicted to social media, it’s good for you to pay attention to some tips to overcome social media addiction. This method is very important for you to live a better life and avoid the bad effects of social media.
Social media such as Facebook, Instagram, Twitter, and others are designed to help people communicate. But along with the development of technology, social media actually has a bad impact.
Social media applications actually cause an addiction effect, where users often open social media platforms every day. We are also advised to detox or reduce social media activity gradually.
This process is a series of actions that you must take to calm yourself from the noise of social media today.
Well, there are some tips How to End Social Media Addiction. Here’s the full way for you.
Social Media Addiction: What It Is and What to Do About It
Unfollow Unimportant Accounts
You must dare to unfollow anyone who does not contribute to you. For example, a former colleague who just became obsessed with something and an account that offers certain products that you basically don’t need.
If you are reluctant to unfollow, try implementing the mute feature. Your friends will not know that you have muted them.
Focus on Communicating on One Social Media
The next tip for overcoming social media addiction is to try to focus on communicating on just one or two social media. Tell them where to contact you and focus only on certain platforms.
That way, you can focus more on opening certain social media applications. This method is quite effective for overcoming dependence on social media because it will not take you long to open other social media accounts.
Move Social Media Icons
Have you ever opened your smartphone only to check the weather and then saw the Facebook icon, opened it for a while, and ended up spending two hours on the platform?
To avoid this, try moving your social media icons out of sight. For example, hide it in a folder or put it on the third or fourth page of the application to make it more invisible and unthinkable.
Notifications sometimes make you want to open an app. As a result, various jobs are abandoned because you instead focus on opening them. The next tip for overcoming addiction to social media is to adjust the appearance of the notification feature.
You can arrange roughly which applications need notifications enabled, and if social media applications are deemed less important then please just turn off notifications so that you don’t make social media often.
Activate Screen Time
Maybe you don’t realize how much time you spend on social networks and messaging apps. The good news is that there are many applications that can help control users’ digital habits and do not need to be downloaded.
You can open the smartphone settings and activate the Screen Time feature on iOS or Digital wellbeing on Android. This feature allows you to open social networks only at certain times and prevents smartphone addiction.
Also Read: How To Permanently Delete Facebook Account
How to End Social Media Addiction With A short break
Try to take a break from social media. You do this by avoiding applications that you access frequently in a week or a certain period. Once you get used to it, you can learn to stay away from the internet for a while.
In order not to be boring, you can replace the activity of opening applications and surfing the internet with natural activities such as mountain climbing, camping in the forest, and various exciting activities that can take up your time.
Deleting Social Media Accounts
Tips for overcoming social media addiction The following tips are indeed quite extreme because to overcome dependence on social media, you must remove applications and accounts from your life.
Even so, this way to reduce addiction to social media is very effective at keeping you away from the chaos of today’s social media platforms.
Don’t worry your photos, videos and other posts will be lost when you delete your account you will lose your posts, messages, or photos on the platform. Almost every social network now allows you to store account data on your cellphone or laptop.
Once you’ve freed yourself from your overexposure to social media, take a moment to congratulate and appreciate yourself, while keeping a good eye on yourself.
You can buy the food you like, or visit the places you like. Everything is done so that you are more motivated to do a digital detox for your own good.
Well, those were some tips for How to End Social Media Addiction or dependence on social media applications that you can follow. Hopefully, you can feel happier by following some of the ways above.